Level 7 Region 3 meet info, schedule, etc now posted
Region III won the 2015 Super Team title, totaling 48 points!

Congratulations Texas Girls!
Congratulations Texas Girls!
  • 2015 Superteam!
  • The U.S. Women’s Team made USA Gymnastics history by winning the USA’s second consecutive World team title at the 2014 World Championships at the Guangxi Sports Center Gymnasium in Nanning, China.

Region 3 Updates

Coaches of JO Alternates,

There has been a bit of confusion about alternates practicing at the open workout at JOs. Unfortunately, due to the very short workout and large squads, it was decided that alternates will NOT practice during the open workout. Currently, the athletes will only have 2.5-3 min per event. So, adding additional athletes will reduce that time. We are hopeful the alternates will come to Dallas and will be able to get a workout in the Dallas area and be ready should they be called up.

Thanks for understanding.



State Programs of the Year for 2016

  • Kansas - KGDC
  • Oklahoma - Dynamo Gymnastics

Hello Women's Program,

I just wanted to drop you a quick email to let you know our fearless leader from the Technical Committee, Cheryl Hamilton, received word from the FIG that she is a "D" panel judge for the Olympic Games in Rio!!!!

Please take 30 seconds to drop her a quick congratulations and spread the word.  Cheryl does so much for our country.  I don't think we can ever say thank you enough.

Best wishes for a great season in 2016!  GO USA!!!!!

Tom Koll, Women's Program Committee Chair, USA Gymnastics

USA Reigns Gold!!   Congratulations to WOGA and World Champions on their success in China and their superb preformance. Region 3 fielded 3 of the 7 athletes on the World team.  GO USA and Region 3!